Description
Revitalize Your Cardio Routine:
Get your heart pumping and your lungs working with the Cardio Core Rowing Stepping Machine! In just 60 seconds a day, you can enhance your heart health and burn calories effectively. This low-impact workout fires up hard-to-reach muscles in your thighs, buttocks, lower body, and both the lower and upper abdomen, helping you achieve a full-body transformation while seated comfortably on your favorite chair, couch, or even bedside.
Achieve Your Fitness Goals with Ease:
The Cardio Core offers two levels of intensity: Level 1 to get you started and Level 2 for a super advanced workout. Its unique active sitting design combines dynamic, raised pedaling with supportive resistance bands, ensuring a gentle yet effective cardio workout. The push/pull motion of the upper handlebar engages your arms, chest, shoulders, and core, providing a complete full-body workout that optimizes calorie burning.
Boost Energy and Feel Great:
Release endorphins, boost your energy, and sleep better with regular use of the Cardio Core. The full range of motion offers a great stretching movement, making it easy, fun, and time-efficient. Whether you’re aiming to go slow or push yourself to the max, the Cardio Core adapts to your pace, allowing you to stay in control of your workout and smash your fitness goals. With its user-friendly design, the Cardio Core comes fully assembled and ready to transform your exercise routine!
Product FAQs
Is it okay for tricky knees/backs/hips?
Consult with your medical professional.
Can I use it if I have a knee injury?
Not recommended if you have had recent knee surgery. If you have any knee problems consult first with your Medical Professional.
Are there any special requirements to use this product safely?
It is essential to keep a l children and pets away from this unit when in use.
Do I need to hold the handles?
Yes. You must hold onto the handles at all times. The handles are there to assist with the correct working of this unit. Your feet should be placed centrally on the foot platforms.
My muscles ache after just a few minutes, is there something I am doing wrong?
No. This shows Summers CARDIO CORE is doing its job.
What height should the handles be at?
The handlebars should be set at a height to lightly rest your hands without straining. Not too high that you have to lean backward. And not too low that you have to stoop forward. Set the Pedal height so you can both straighten and bend your knees/legs.
Can I use the Summers Cardio Core without proper footwear?
We strongly recommend that while using Summers CARDIO CORE you wear proper foot attire at all times. It is better for your feet to always wear proper shoes when exercising. It is safer to wear protection for your feet when using exercise products with moving parts. Do NOT wear high heeled shoes when using this equipment.
I feel lightheaded or dizzy what should I do? Fatigued and weak in the legs.
Stop using Summers CARDIO CORE immediately. Lie down and rest if possible and try again the following day.
Can I overdo this exercise?
Your leg muscles probably will not have experienced this type of exercise for a long time. So it is prudent to start slowly and progressively build the time. Your muscles will tire very easily at first and this is normal. If you feel excessive soreness of your muscles the following day - give yourself an extra day’s rest before resuming your program.
What kind of clothing do I need to wear?
Clothing of a loose-fitting nature especially around the hips and upper thighs is necessary. Tight clothing/skirts will impede and restrict movement.
Rose957 –
Satisfied with the machine. It works as advertised. It’s lightweight for me to carry to my den. It takes up very little space in my bedroom, but like that I have the option to store under my bed.
Anonymous –
I went to my knee Dr. today and got a cortisone shot and a list of exercises at which time I told him I had just gotten this and explained what I was doing. He said that was great and to continue using it!
Yes, I recommend this product.
magellan –
Great for abs and core. Great for small spaces. NO assembly!
Klynn455 –
Amazing!!! This works your legs, abs and arms all at once!! I get sore knees running and this doesn’t cause any knee soreness or impact. I just wish it had a few more resistance bands so when my legs get stronger it will have more resistance. However, you can always add ankle weights. I’m not an outdoor or gym person so this is perfect to use in front of the tv. I’m normal weight without any leg problems. I highly recommend this!!
Mormor2 –
My Daughter bought me this as a gift and I LOVE it! It is easy to use and i do it once a day for just a few minutes. I am 5 ft 4 and 64 years old. Its the perfect amounts of exercise for me, and its fun too!!
cat2015 –
I absolutely love this machine. It is small but sturdy and very compact, if you have a small house as I do. This little machine is fun to use which makes me want to use it (daily) while watching my favorite shows. As always, thank you Kersten for the great demonstration. I love to watch when you are on for your great knowledge of exercise and nutrition. I am so glad I bought this item.
KDWashington –
Love this exercise machine, easy to set up and use. YouTube video on exercise routines for complete workout.
nana4alex –
I love this. Light weight, easy to use. Had a knee replacement a few years ago. Does not bother my knee at all..im so glad I got this. best part is you get to sit and do it.
gardiana –
Great little machine!! I liked the machine being small.
GrmaBert –
It’s the perfect size for my apartment. Easy for me to use the age of 69. Is there an exercise video of it on YouTube?? That would be even better.😃
Yes, I recommend this product.